https://shareonlightly.com/blog daily 0.75 2026-01-14 https://shareonlightly.com/blog/the-process-of-becoming monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/62916ff17c786167bd21c6aa/f11ca83e-30f2-45a2-9453-f8dcbf7a330f/Colorado_Shareonlightly-59.jpg Blog - The Process of Becoming: A Gentle Path of Growth & Self Discovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shareonlightly.com/blog/the-power-of-discomfort monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/62916ff17c786167bd21c6aa/f7b69cad-d192-4d1f-b4e1-7ca9e39e4925/DFA881F5-7108-4FE5-AF7D-B254AAAF4795.jpeg Blog - The Power of Discomfort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shareonlightly.com/blog/compassionate-awareness monthly 0.5 2025-02-26 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The reason I was on a solo backpacking trip was because my Mom passed away 10 months prior. I was 26 at the time and my world was turned upside down. Yoga was the only form of movement that kept me sane while still allowing my body to heal. Without realizing it at the time, it was yoga that led me back home to myself and it continues to do so. Yoga has gifted me the path to deeper awareness and healing within my journey of grief. In 2016, I knew I wanted to learn more so, I completed a 200-hr yoga certification in Asheville, NC. In 2023, I decided to deepen my knowledge and take an online yoga teacher training to become a certified 500hr yoga teacher. Within deepening my knowledge of the philosophy and teachings of yoga, I craved more insight into how yoga was such a profound tool for my own healing and transformation. In 2024 I completed a 200-hr embodied yoga life coaching certification. My intention as an embodied yoga life & grief coach is to support you in your most difficult challenges along life’s journey by using embodied practices to alchemize and find healing through the power of connecting the body, mind, and spirit. Embodied yoga with the personalized coaching helps process emotions, release physical tension, and find a path forward. A path home. https://images.squarespace-cdn.com/content/v1/62916ff17c786167bd21c6aa/c1d3ec6d-b019-458d-9419-ae2855391b31/Colorado_Shareonlightly-80.jpg https://shareonlightly.com/home daily 1.0 2026-01-05 https://images.squarespace-cdn.com/content/v1/62916ff17c786167bd21c6aa/4284dcbf-424f-4f5d-af2b-e038f2cf1ad9/Colorado_Shareonlightly-13.jpg Home - Hi, I am Kellen! I am an embodied yoga life & grief coach. Life has a way of taking twists and turns, and I desire to help you navigate life’s challenges with mindfulness, compassion, and grace. I lost my Mom in 2014 when I was 26 years old. It shattered the world I once knew and at that age, I didn’t know how to fully feel my way through the depths of grief. So, I leaned into it. Shar(e)on Lightly (my Mom’s name was Sharon) became the container in which I help others have a safe and loving space to land in the midst of life’s challenges and grief, no matter how much time has passed. This life and this embodied journey is one of BOTH/AND. Embodiment of true healing means that we can hold the FULL range of this human experience. We don’t push anything away, instead we are WITH the present moment, and we honor our deepest (and darkest) emotions. This is a space where you can come just as you are. We use the transformative power of yoga with personalized coaching to help you find peace, strength, and true healing. 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