Connection is the source of our wellbeing
My Journey home
I found yoga back in 2015, when I was injured after a long-distance backpacking trip. The reason I was on a solo backpacking trip was because my Mom passed away 10 months prior. I was 26 at the time and my world was turned upside down.
Yoga was the only form of movement that kept me sane while still allowing my body to heal. Without realizing it at the time, it was yoga that led me back home to myself and it continues to do so. Yoga has gifted me the path to deeper awareness and healing within my journey of grief. In 2016, I knew I wanted to learn more so, I completed a 200-hr yoga certification in Asheville, NC.
In 2023, I decided to deepen my knowledge and take an online yoga teacher training to become a certified 500hr yoga teacher.
Within deepening my knowledge of the philosophy and teachings of yoga, I craved more insight into how yoga was such a profound tool for my own healing and transformation. In 2024 I completed a 200-hr embodied yoga life coaching certification.
My intention as an embodied yoga life & grief coach is to support you in your most difficult challenges along life’s journey by using embodied practices to alchemize and find healing through the power of connecting the body, mind, and spirit. Embodied yoga with the personalized coaching helps process emotions, release physical tension, and find a path forward. A path home.
Are you ready to alchemize your deepest wounds?
When you work one-on-one with me, we will create a container for your deepest transformation. Healing occurs when we feel safe enough to feel and express our pain. We will express by talking about it as well as emote through movements and sound.
I would love to Hear from you…
I would love to have you as part of my community!
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