Beauty in the Transition
There can be a lot of grief and emotions wrapped up in the letting go and yet you know, you must let go. Much like how the trees let go of the bright and sometimes multicolored leaves, we too have to let go of something or someone that brought a lot of light and colored our world a different shade.
A Practice to Connect with our true Self
A practice to connect with our True Self, that part of us that is unchanging. Our emotions, thoughts, and moods move through us like the weather and can we create space to be here with it al while not attaching to it. Join me for a short meditation practice where we will connect with our True Self and create space within the mind and body.
Breathe Into the Anxiety
Take a moment to breathe. Our breath can bring us back to the present and when experiencing anxiety, grounding our energy, creating space with the breath in the mind and body, can help us move towards calm.