Invisible
One of the most difficult aspects of grief is that it can feel like an invisible weight you carry around. No one sees the immense pain you are in. Grief can feel very isolating and I feel this is partly why. A month or two after a devastating loss, we may “look” fine but on the inside we are unmoored.
Sthira & Sukha
Sthira and sukha in yoga is what I like to refer to as the “sweetness” and the “steadiness”.