Compassionate Awareness
This last year, I have been practicing the embodiment of a compassionate awareness, and I can see how beautiful the emotions of this human experience really are. Through this lens of compassion I have shifted to seeing myself as the one who experiences the emotions with an open heart instead of with judgment. We are all human and therefore, emotions are a part of this beautiful life.
Shar(e)On Lightly: The Meaning
My vision is to create a safe space, a program or course, to help support those moving through grief using the tools of yoga, breathwork, meditation, and nervous system regulation. I believe that when we can share our story, our deepest wounds, and when we feel truly seen and heard, THAT is when healing and integration can begin to take place. From there, we can move through the world a little bit lighter.