Compassionate Awareness
This last year, I have been practicing the embodiment of a compassionate awareness, and I can see how beautiful the emotions of this human experience really are. Through this lens of compassion I have shifted to seeing myself as the one who experiences the emotions with an open heart instead of with judgment. We are all human and therefore, emotions are a part of this beautiful life.
A Practice to Connect with our true Self
A practice to connect with our True Self, that part of us that is unchanging. Our emotions, thoughts, and moods move through us like the weather and can we create space to be here with it al while not attaching to it. Join me for a short meditation practice where we will connect with our True Self and create space within the mind and body.