A Ritual: Be With
The phrase “be with” is what has gotten me through some of my darkest moments this last year. I was cracked wide open to the grief of losing a relationship but also to all the grief that still lived within my mind and body that had been unattended to. The practice of being with something is to slow down, to honor and to give your presence to. Within this time and space of my life, I now stood on the ground that left no other option than to “be with” my grief, truly and fully, for the first time in my life.
The Gift of Grief
To truly know grief is to truly know love. We live in a culture that pushes away grief. We don’t allow ourselves to fully express and connect with our grief. But what if the gift of grief was a deeper love and connection to yourself?
Shar(e)On Lightly: The Meaning
My vision is to create a safe space, a program or course, to help support those moving through grief using the tools of yoga, breathwork, meditation, and nervous system regulation. I believe that when we can share our story, our deepest wounds, and when we feel truly seen and heard, THAT is when healing and integration can begin to take place. From there, we can move through the world a little bit lighter.