The Connection Between Grief and Gratitude
Kellen Priest Kellen Priest

The Connection Between Grief and Gratitude

This time of year, with Thanksgiving right around the corner, there is a lot of talk about gratitude and feeling grateful. Cultivating gratitude within ourselves and our lives is a potent healer in times of loss and grief. However, I want to speak to something that may not be often shared. When we experience a great loss in our lives, there is a time when we cannot feel gratitude without feeling the grief. They feel tied together. Bonded by some unknown force.

Read More
A Practice to Connect with our true Self
Kellen Priest Kellen Priest

A Practice to Connect with our true Self

A practice to connect with our True Self, that part of us that is unchanging. Our emotions, thoughts, and moods move through us like the weather and can we create space to be here with it al while not attaching to it. Join me for a short meditation practice where we will connect with our True Self and create space within the mind and body.

Read More