Shar(e)on Lightly Yoga
Connect. Breathe. Move.
In-person & Online private yoga classes
Latest Blog Posts
Visit me every Sunday morning for a SLOW Flow, 9am & Monday Evening for A VinYin Class, 6:15pm at the Zen Den Yoga Studio in Fruita, CO
I would love to have you as part of my community!
Sign up for my emails and receive insights, yoga tips, new YouTube Videos & more!
A practice to connect with our True Self, that part of us that is unchanging. Our emotions, thoughts, and moods move through us like the weather and can we create space to be here with it al while not attaching to it. Join me for a short meditation practice where we will connect with our True Self and create space within the mind and body.